- All right, stretch your arms forward~ Make sure your knees don't go past your toes~
The Unni in the YouTube video is demonstrating a squat.
"M-My knees can't go past my toes..."
I followed her instructions and posture, awkwardly getting into position.
- Next, breathe in and hold it! Squat!
"Hup...!"
I lowered myself, then breathed out as I came back up.
I did that about eight times. That felt just right. Three sets like this.
Maybe it was from running with Song Chaeyeon and squatting often, but my leg strength had improved compared to before.
My legs used to tremble whenever I stood up from a chair...
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